{"id":556,"date":"2020-03-20T11:41:25","date_gmt":"2020-03-20T11:41:25","guid":{"rendered":"https:\/\/www.polisubanka.lv\/blog\/?p=556"},"modified":"2020-04-28T12:19:37","modified_gmt":"2020-04-28T12:19:37","slug":"kadus-higienas-pasakumus-butu-jaievero-celojot","status":"publish","type":"post","link":"https:\/\/www.polisubanka.lv\/blog\/kadus-higienas-pasakumus-butu-jaievero-celojot\/","title":{"rendered":"K\u0101dus higi\u0113nas pas\u0101kumus b\u016btu j\u0101iev\u0113ro ce\u013cojot?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">R\u016bpes par person\u012bgo higi\u0113nu ir neat\u0146emama ikdienas sast\u0101vda\u013ca \u2013 t\u0101 ir svar\u012bga gan vesel\u012bbas, gan soci\u0101lu apsv\u0113rumu d\u0113\u013c. Lai aptur\u0113tu mikrobu izplat\u012bbu un nodro\u0161in\u0101tos pret infekcij\u0101m, \u0137ermenim vienm\u0113r j\u0101b\u016bt t\u012bram, un \u012bpa\u0161i svar\u012bgi tas ir ce\u013cojuma laik\u0101.\u00a0<\/span><\/p>\n<p><strong>T\u0101 k\u0101 ce\u013cojot n\u0101kas sastapties ar da\u017e\u0101diem izaicin\u0101jumiem, dal\u0101mies ar inform\u0101ciju, k\u0101dus higi\u0113nas pas\u0101kumus b\u016btu j\u0101iev\u0113ro ce\u013cojot.<\/strong><\/p>\n<h2>K\u0101 par\u016bp\u0113ties par savu higi\u0113nu ce\u013cojuma laik\u0101?<\/h2>\n<h3><b>Roku t\u012br\u012bba<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-564\" src=\"https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/03\/higie\u0304na-cel\u0327ojot-300x200.jpg\" alt=\"higie\u0304na cel\u0327ojot\" width=\"584\" height=\"389\" srcset=\"https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/03\/higie\u0304na-cel\u0327ojot-300x200.jpg 300w, https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/03\/higie\u0304na-cel\u0327ojot.jpg 500w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Daudzi ce\u013cot\u0101ji itin nekur nedodas bez roku dezinfekcijas l\u012bdzek\u013ca, un tam ir labs iemesls &#8211; vairum\u0101 gad\u012bjumu publisk\u0101s viet\u0101s, pat \u0113stuv\u0113s, nav vietas, kur mazg\u0101t rokas. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>L\u016bk, p\u0101ris iemesli, k\u0101d\u0113\u013c ce\u013cojot rok\u0101m vienm\u0113r vajadz\u0113tu b\u016bt t\u012br\u0101m<\/strong>:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lidojuma laik\u0101, kad mitruma l\u012bmenis ir kritiski zems, cilv\u0113kiem ir 100 reizes liel\u0101ka iesp\u0113ja saaukst\u0113ties. Viens no lab\u0101kajiem veidiem, k\u0101 saglab\u0101t mitrumu un nov\u0113rst slim\u012bbas, ir r\u016bp\u0113ties par t\u012br\u0101m rok\u0101m.\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dodoties uz valsti, kur\u0101 ir at\u0161\u0137ir\u012bgs klimats, iesp\u0113jams sastapties ar mikrobiem, pret kuriem \u0137ermenis nav im\u016bns, jo nekad agr\u0101k ar to nav sask\u0101ries. Protams, nav iesp\u0113jams piln\u012bb\u0101 izvair\u012bties un nov\u0113rst nezin\u0101mo mikrobu izplat\u012bbu, tom\u0113r ir \u013coti svar\u012bgi nep\u0101rtraukti mazg\u0101t rokas, lai no tiem atbr\u012bvotos.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Sejas t\u012br\u012bba<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.polisubanka.lv\/blog\/paris-ieteikumi-kas-padaris-tavu-lidojumu-komfortablaku\/\"><strong><span style=\"color: #ff0000;\">Ce\u013cojuma laik\u0101<\/span><\/strong><\/a> svar\u012bgi r\u016bp\u0113ties ar\u012b par sejas higi\u0113nu. M\u0113s visi zin\u0101m, ka sausa un\/vai apdegusi \u0101da var rad\u012bt pamat\u012bgu diskomfortu. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Lai ce\u013cojot no t\u0101 izvair\u012btos un saglab\u0101tu labu pa\u0161saj\u016btu, apdom\u0101 divus faktorus<\/strong>:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Valsts, uz kuru ce\u013co &#8211; t\u0101s klimats;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tavs \u0101das tips.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ja ce\u013co uz karstu un sausu apvidu, noteikti \u0146em l\u012bdzi \u0101das mitrin\u0101t\u0101ju (kr\u0113mu), l\u016bpu balzamu un, protams, ar\u012b pret-apdegumu l\u012bdzekli. Ja dodies uz mitru apvidu, tad skaidrs, ka mitrin\u0101t\u0101js nav nepiecie\u0161ams, tom\u0113r noteikti neaizmirsti pret-apdegumu l\u012bdzekli. Ja ce\u013co\u0161anas som\u0101 tr\u016bkst vietas, izv\u0113lies 2 in 1, kas apvieno sev\u012b man mitrino\u0161u, gan pret-apdegumu l\u012bdzekli.<\/span><\/p>\n<p><strong>T\u0101pat jebkur\u0101 ce\u013cojum\u0101, ja iesp\u0113jams, ir ieteicams \u0146emt l\u012bdzi sejas t\u012br\u012b\u0161anas l\u012bdzekli, kam nav nepiecie\u0161ama skalo\u0161ana vai vismaz mitr\u0101s salvetes.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u0136erme\u0146a t\u012br\u012bba<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-565\" src=\"https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/03\/k\u0327ermen\u0327a-ti\u0304ri\u0304ba-300x200.jpg\" alt=\"k\u0327ermen\u0327a ti\u0304ri\u0304ba\" width=\"572\" height=\"381\" srcset=\"https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/03\/k\u0327ermen\u0327a-ti\u0304ri\u0304ba-300x200.jpg 300w, https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/03\/k\u0327ermen\u0327a-ti\u0304ri\u0304ba.jpg 500w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Da\u017ereiz, ce\u013cojot cilv\u0113kiem nav piek\u013cuves t\u012bram \u016bdenim un du\u0161ai vai vannai, lai noskalotos. Ja pl\u0101no doties ce\u013cojum\u0101 uz \u0161\u0101du galam\u0113r\u0137i, Tu joproj\u0101m vari r\u016bp\u0113ties par sava \u0137erme\u0146a higi\u0113nu, nodro\u0161inot l\u012bdzek\u013cus, ar kuru pal\u012bdz\u012bbu iesp\u0113jams nomazg\u0101ties.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0160\u0101d\u0101 gad\u012bjum\u0101 var noder\u0113t ar\u012b mitr\u0101s salvetes, tom\u0113r, ja neesi dro\u0161s, ka vieta, uz kuru dodies, ir sanit\u0101ra, <strong>apdom\u0101 iesp\u0113ju \u0146emt l\u012bdzi mazg\u0101\u0161an\u0101s l\u012bdzek\u013cus, kurus nav nepiecie\u0161ams noskalot no \u0137erme\u0146a, piem\u0113ram, uz \u016bdens b\u0101zes veidotu \u0161amp\u016bnu un ziepes<\/strong>. T\u0101 ir lieliska opcija, k\u0101 \u0101tri nomazg\u0101ties bez \u016bdens, saglab\u0101jot savu \u0137ermeni t\u012bru vienm\u0113r.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Koplietojami priek\u0161meti<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.polisubanka.lv\/blog\/kadas-vakcinas-nepieciesamas-celojot-uz-eksotiskam-valstim\/\"><strong><span style=\"color: #ff0000;\">Infekcijas<\/span>\u00a0<span style=\"color: #ff0000;\">izplat\u0101s<\/span><\/strong><\/a><\/span> \u0101tri un vienk\u0101r\u0161i,\u00a0t\u0101d\u0113\u013c ce\u013cojuma laik\u0101\u00a0uzmanies no liet\u0101m, kuras m\u0113dz izmantot atk\u0101rtoti. \u012apa\u0161u uzman\u012bbu piev\u0113rs dvie\u013ciem!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protams, dodoties ce\u013cojum\u0101, sal\u012bdzino\u0161i reti n\u0101kas piedz\u012bvot situ\u0101ciju, kur\u0101 katram nav pieejams savs dvielis. Tom\u0113r, ja par kaut ko \u0161aubies, apdom\u0101 iesp\u0113ju \u0146emt l\u012bdzi ce\u013cojum\u0101 savus dvie\u013cus.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>P\u0101rtika un malt\u012btes<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-563\" src=\"https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/03\/sanita\u0304ra-pa\u0304rtika-300x204.jpg\" alt=\"sanita\u0304ra pa\u0304rtika\" width=\"622\" height=\"423\" srcset=\"https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/03\/sanita\u0304ra-pa\u0304rtika-300x204.jpg 300w, https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/03\/sanita\u0304ra-pa\u0304rtika.jpg 500w\" sizes=\"auto, (max-width: 622px) 100vw, 622px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Vien\u012bgais, kas ir slikt\u0101ks par infic\u0113\u0161anos, pieskaroties priek\u0161metam, ir infekcija, kas ieg\u016bta ar \u0113diena starpniec\u012bbu. <strong>Pirms \u0113\u0161anas vienm\u0113r p\u0101rliecinieties, vai \u0113diens ir gatavots sanit\u0101ros apst\u0101k\u013cos.\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Citiem v\u0101rdiem sakot, ne\u0113d neko t\u0101du, kas, iesp\u0113jams, nav bijis pareizi atdzes\u0113ts, pareizi pagatavots vai k\u0101rt\u012bgi nomazg\u0101ts. Atcerieties, ka saind\u0113\u0161an\u0101s ar p\u0101rtiku var notikt jebkur, ne tikai \u0161\u0137ietami nabadz\u012bg\u0101kaj\u0101s valst\u012bs.<\/span><\/p>\n<p><strong>Lai nodro\u0161in\u0101tos, ka saind\u0113\u0161an\u0101s vai k\u0101da cita negad\u012bjuma rezult\u0101t\u0101 Tev tiks sniegta nepiecie\u0161am\u0101 pal\u012bdz\u012bba, noteikti p\u0101rliecinies, ka Tev ir der\u012bga <a href=\"https:\/\/www.polisubanka.lv\/lv\/calculator\/travelform\"><span style=\"color: #ff0000;\">ce\u013cojuma<\/span> <span style=\"color: #ff0000;\">apdro\u0161in\u0101\u0161ana<\/span><\/a><\/strong><span style=\"font-weight: 400;\">.\u00a0 Pirms ce\u013cojuma tas var\u0113tu \u0161\u0137ist lieki, tom\u0113r kritiskaj\u0101 br\u012bd\u012b, atrodoties sve\u0161\u0101 valst\u012b, tas var b\u016bt Tavs vien\u012bgais gl\u0101bi\u0146\u0161.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u016bpes par person\u012bgo higi\u0113nu ir neat\u0146emama ikdienas sast\u0101vda\u013ca \u2013 t\u0101 ir svar\u012bga gan vesel\u012bbas, gan soci\u0101lu apsv\u0113rumu d\u0113\u013c. Lai aptur\u0113tu mikrobu izplat\u012bbu un nodro\u0161in\u0101tos pret infekcij\u0101m, \u0137ermenim vienm\u0113r j\u0101b\u016bt t\u012bram, un \u012bpa\u0161i svar\u012bgi tas ir ce\u013cojuma laik\u0101.\u00a0 T\u0101 k\u0101 ce\u013cojot n\u0101kas sastapties ar da\u017e\u0101diem izaicin\u0101jumiem, dal\u0101mies ar inform\u0101ciju, k\u0101dus higi\u0113nas pas\u0101kumus b\u016btu j\u0101iev\u0113ro ce\u013cojot. K\u0101&hellip;<\/p>\n","protected":false},"author":2,"featured_media":568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celosana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0101dus higi\u0113nas pas\u0101kumus b\u016btu j\u0101iev\u0113ro ce\u013cojot?<\/title>\n<meta name=\"description\" content=\"Vai Tevi uztrauc person\u012bg\u0101 higi\u0113na ce\u013cojot? 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