{"id":760,"date":"2020-05-15T11:04:12","date_gmt":"2020-05-15T11:04:12","guid":{"rendered":"https:\/\/www.polisubanka.lv\/blog\/?p=760"},"modified":"2020-05-15T12:26:22","modified_gmt":"2020-05-15T12:26:22","slug":"ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas","status":"publish","type":"post","link":"https:\/\/www.polisubanka.lv\/blog\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\/","title":{"rendered":"K\u0101 ne\u013caut stresam ietekm\u0113t Tavas auto vad\u012b\u0161anas sp\u0113jas?"},"content":{"rendered":"

Stress daudziem no mums ir paz\u012bstama probl\u0113ma. To piedz\u012bvojam da\u017e\u0101du iemeslu d\u0113\u013c, ta\u010du, ja stress p\u0101r\u0146em, braucot pie st\u016bres, m\u0113s apdraudam ne tikai sevi, bet ar\u012b apk\u0101rt\u0113jos.<\/strong> Iesp\u0113jams, Tu steidzies uz tik\u0161anos vai darbu, st\u0101vi sastr\u0113gum\u0101, uztraucies par priek\u0161\u0101 brauco\u0161o smago auto vai ar\u012b b\u012bstamiem laika apst\u0101k\u013ciem \u2013 situ\u0101cijas var b\u016bt da\u017e\u0101das.\u00a0<\/span><\/p>\n

 <\/p>\n

Turpin\u0101jum\u0101 esam apkopoju\u0161i v\u0113rt\u012bgus padomus, kas ikvienam \u0161oferim<\/a><\/span> noder\u0113s, lai stresa pilnos br\u012b\u017eos pal\u012bdz\u0113tu sev saglab\u0101t mieru.<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

1. Ievelc dzi\u013ci elpu<\/b><\/h2>\n

 <\/p>\n

\"elpos\u030cana\"<\/p>\n

 <\/p>\n

Ja, s\u0113\u017eot pie st\u016bres, j\u016bti, ka Tevi p\u0101r\u0146em uztraukums vai dusmas, centies vispirms nomierin\u0101t sevi, izmantojot pareizu elpo\u0161anu.<\/strong> Ieelpo un izelpo dzi\u013ci vair\u0101kas reizes. Diafragm\u0101tisk\u0101 elpo\u0161ana var kalpot k\u0101 veiksm\u012bga relaks\u0113\u0161an\u0101s tehnika, kuru izmantot jebkur\u0101 dz\u012bves situ\u0101cij\u0101. Dzi\u013ci ievelc elpu un mier\u012bgi izelpo piecas l\u012bdz desmit reizes, un jut\u012bsi, k\u0101 mazin\u0101s satraukums un spriedze.<\/strong> Elpo\u0161anas vingrin\u0101jumus eksperti iesaka veikt katru dienu, lai pal\u012bdz\u0113tu saglab\u0101t mieru un iek\u0161\u0113jo l\u012bdzsvaru.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

2. Piel\u0101go poz\u012bciju<\/b><\/h2>\n

T\u0101da vienk\u0101r\u0161a darb\u012bba k\u0101 s\u0113dek\u013ca poz\u012bcijas piel\u0101go\u0161ana var pal\u012bdz\u0113t Tev relaks\u0113ties un mazin\u0101t stresu. Ja j\u016bti, ka past\u0101v\u012bgi iekramp\u0113jies st\u016br\u0113 un st\u016br\u0113\u0161ana ir apgr\u016btin\u0101ta, centies atbr\u012bvoties, turot st\u016bri stingri, ta\u010du neiekramp\u0113jies taj\u0101.<\/strong> Saspringums rad\u012bs s\u0101pes un ne\u013caus likten\u012bg\u0101s situ\u0101cij\u0101s prec\u012bzi norea\u0123\u0113t. Ja piefiks\u0113, ka bie\u017ei liecies uz priek\u0161u, iztaisno muguru un atspiedies ar muguru pret s\u0113dekli, atbr\u012bvo plecus un \u017eokli, ie\u0146emot \u0113rtu poz\u012bciju. St\u0101vot pie sarkan\u0101s gaismas, izstaipies, lai atbr\u012bvotu savilktos musku\u013cus.\u00a0<\/strong><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

3. Klausies m\u016bziku<\/b><\/h2>\n

 <\/p>\n

\"mu\u0304zika\"<\/p>\n

 <\/p>\n

Ir gad\u012bjumi, kad satrauco\u0161as domas vai sliktu garast\u0101vokli var pal\u012bdz\u0113t uzlabot nomierino\u0161a un pozit\u012bvi uzl\u0101d\u0113jo\u0161a m\u016bzika. Izv\u0113lies m\u016bziku, kas Tev pat\u012bk, un kura saist\u0101s ar kaut ko pozit\u012bvu<\/strong>. Atceries, ka, braucot pie st\u016bres, j\u0101izv\u0113las atbilsto\u0161s m\u016bzikas ska\u013cums, lai netiktu trauc\u0113ta koncentr\u0113\u0161an\u0101s uz transportl\u012bdzek\u013ca vad\u012b\u0161anu.\u00a0<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

4. Ieturi distanci<\/b><\/h2>\n

Ja stress apgr\u016btina brauk\u0161anu ar auto<\/span><\/strong><\/a><\/span>, un transportl\u012bdzek\u013ca vad\u012b\u0161anu nav iesp\u0113jams atlikt, esot uz ce\u013ca, centies iev\u0113rot distanci starp savu un apk\u0101rt eso\u0161ajiem sp\u0113kratiem. Tas mazin\u0101s bailes no negad\u012bjumu izrais\u012b\u0161anas, k\u0101 ar\u012b pal\u012bdz\u0113s sagatavoties da\u017e\u0101d\u0101m situ\u0101cij\u0101m uz ce\u013ca. \u012apa\u0161i svar\u012bgi distanci ietur\u0113t ir, braucot pa lielce\u013ciem, kur p\u0101rvietojas daudz automa\u0161\u012bnu, k\u0101 ar\u012b tad, ja ir slikti laikapst\u0101k\u013ci.<\/strong> <\/span><\/p>\n

Atceries ar\u012b to, ka, dodoties ce\u013c\u0101, Tev ir nepiecie\u0161ama der\u012bga <\/span>OCTA<\/span> polise<\/span><\/b><\/a><\/span>, kas pasarg\u0101s no izdevumiem, ja tom\u0113r gad\u012bsies izrais\u012bt negad\u012bjumu, un taj\u0101 ciet\u012bs tre\u0161\u0101 persona vai t\u0101s manta.\u00a0<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

5. Iepl\u0101no vair\u0101k laika<\/b><\/h2>\n

Ja j\u016bties uztraucies pirms s\u0113\u0161an\u0101s pie st\u016bres, centies iepl\u0101not vair\u0101k laika, lai nok\u013c\u016btu l\u012bdz v\u0113lamajam galapunktam. \u012apa\u0161i svar\u012bgi to iev\u0113rot, ja dodies uz vietu, kur iepriek\u0161 neesi ce\u013cojis<\/strong>. Ar\u012b pieredz\u0113ju\u0161iem \u0161oferiem var gad\u012bties apmald\u012bties, neskatoties uz interneta un GPS nodro\u0161in\u0101to pal\u012bdz\u012bbu. Un atceries ar\u012b to, ka uz ce\u013ca var norisin\u0101ties remontdarbi, kas paildzin\u0101s braucienu.\u00a0<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

6. Ja iesp\u0113jams, apst\u0101jies<\/b><\/h2>\n

 <\/p>\n

\"apsta\u0304s\u030cana\u0304s\"<\/p>\n

 <\/p>\n

Visbeidzot, ja tom\u0113r brauk\u0161anas laik\u0101 j\u016bti, ka emocijas \u0146em virsroku, un stresa, dusmu vai k\u0101du citu saj\u016btu d\u0113\u013c nesp\u0113j vairs piln\u012bb\u0101 koncentr\u0113ties uz auto vad\u012b\u0161anu, atliek mekl\u0113t iesp\u0113ju, k\u0101 apst\u0101ties ce\u013ca mal\u0101, degvielas uzpildes stacij\u0101 vai citviet un izk\u0101pt no auto, lai ieelpotu svaigu gaisu un izkust\u0113tos<\/strong>. Ja iesp\u0113jams, dodies pa\u0113st vai vienk\u0101r\u0161i pavadi k\u0101du br\u012bdi \u0101r\u0101, lai novirz\u012btu domas uz ko pozit\u012bv\u0101ku un izv\u0113din\u0101tu galvu.<\/span><\/p>\n

 <\/p>\n

Ikvienam no mums var gad\u012bties piedz\u012bvot nepat\u012bkamus br\u012b\u017eus, kas rada stresu un dusmas. Ide\u0101l\u0101 gad\u012bjum\u0101 \u0161\u0101d\u0101 st\u0101vokl\u012b neb\u016btu ieteicams s\u0113sties pie st\u016bres, ta\u010du, ja bez t\u0101 nevar iztikt, izmanto k\u0101du no m\u016bsu sniegtajiem padomiem!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Stress daudziem no mums ir paz\u012bstama probl\u0113ma. To piedz\u012bvojam da\u017e\u0101du iemeslu d\u0113\u013c, ta\u010du, ja stress p\u0101r\u0146em, braucot pie st\u016bres, m\u0113s apdraudam ne tikai sevi, bet ar\u012b apk\u0101rt\u0113jos. Iesp\u0113jams, Tu steidzies uz tik\u0161anos vai darbu, st\u0101vi sastr\u0113gum\u0101, uztraucies par priek\u0161\u0101 brauco\u0161o smago auto vai ar\u012b b\u012bstamiem laika apst\u0101k\u013ciem \u2013 situ\u0101cijas var b\u016bt da\u017e\u0101das.\u00a0   Turpin\u0101jum\u0101 esam…<\/p>\n","protected":false},"author":2,"featured_media":769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drosiba-uz-cela"],"yoast_head":"\nK\u0101 ne\u013caut stresam ietekm\u0113t auto vad\u012b\u0161anas sp\u0113jas?<\/title>\n<meta name=\"description\" content=\"Esam apkopoju\u0161i v\u0113rt\u012bgus padomus, kas ikvienam \u0161oferim noder\u0113s, lai stresa pilnos br\u012b\u017eos pal\u012bdz\u0113tu sev saglab\u0101t mieru un dro\u0161\u012bbu uz ce\u013ca. Izlasi!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.polisubanka.lv\/blog\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101 ne\u013caut stresam ietekm\u0113t auto vad\u012b\u0161anas sp\u0113jas?\" \/>\n<meta property=\"og:description\" content=\"Esam apkopoju\u0161i v\u0113rt\u012bgus padomus, kas ikvienam \u0161oferim noder\u0113s, lai stresa pilnos br\u012b\u017eos pal\u012bdz\u0113tu sev saglab\u0101t mieru un dro\u0161\u012bbu uz ce\u013ca. Izlasi!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.polisubanka.lv\/blog\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\/\" \/>\n<meta property=\"og:site_name\" content=\"Polisubanka.lv blogs\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-15T11:04:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-15T12:26:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/05\/stress-vadot-auto.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"282\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Polisubanka.lv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Polisubanka.lv\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\\\/\"},\"author\":{\"name\":\"Polisubanka.lv\",\"@id\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/#\\\/schema\\\/person\\\/314cf18ff5b2eb91051b12a0be7749e9\"},\"headline\":\"K\u0101 ne\u013caut stresam ietekm\u0113t Tavas auto vad\u012b\u0161anas sp\u0113jas?\",\"datePublished\":\"2020-05-15T11:04:12+00:00\",\"dateModified\":\"2020-05-15T12:26:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\\\/\"},\"wordCount\":780,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/stress-vadot-auto.jpg\",\"articleSection\":[\"Dro\u0161\u012bba uz ce\u013ca\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\\\/\",\"url\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\\\/\",\"name\":\"K\u0101 ne\u013caut stresam ietekm\u0113t auto vad\u012b\u0161anas sp\u0113jas?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/stress-vadot-auto.jpg\",\"datePublished\":\"2020-05-15T11:04:12+00:00\",\"dateModified\":\"2020-05-15T12:26:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/#\\\/schema\\\/person\\\/314cf18ff5b2eb91051b12a0be7749e9\"},\"description\":\"Esam apkopoju\u0161i v\u0113rt\u012bgus padomus, kas ikvienam \u0161oferim noder\u0113s, lai stresa pilnos br\u012b\u017eos pal\u012bdz\u0113tu sev saglab\u0101t mieru un dro\u0161\u012bbu uz ce\u013ca. Izlasi!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/stress-vadot-auto.jpg\",\"contentUrl\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/stress-vadot-auto.jpg\",\"width\":500,\"height\":282,\"caption\":\"stress vadot auto\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\u0101 ne\u013caut stresam ietekm\u0113t Tavas auto vad\u012b\u0161anas sp\u0113jas?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/\",\"name\":\"Polisubanka.lv blogs\",\"description\":\"Noder\u012bga inform\u0101cija un ieteikumi dro\u0161\u012bbai uz ce\u013ca un m\u0101j\u0101s.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/#\\\/schema\\\/person\\\/314cf18ff5b2eb91051b12a0be7749e9\",\"name\":\"Polisubanka.lv\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7417a0f7c109f89e20002426d704f1831422cb1b1201929211d983c07fe556cc?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7417a0f7c109f89e20002426d704f1831422cb1b1201929211d983c07fe556cc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7417a0f7c109f89e20002426d704f1831422cb1b1201929211d983c07fe556cc?s=96&d=mm&r=g\",\"caption\":\"Polisubanka.lv\"},\"url\":\"https:\\\/\\\/www.polisubanka.lv\\\/blog\\\/author\\\/polisubanka-lv\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u0101 ne\u013caut stresam ietekm\u0113t auto vad\u012b\u0161anas sp\u0113jas?","description":"Esam apkopoju\u0161i v\u0113rt\u012bgus padomus, kas ikvienam \u0161oferim noder\u0113s, lai stresa pilnos br\u012b\u017eos pal\u012bdz\u0113tu sev saglab\u0101t mieru un dro\u0161\u012bbu uz ce\u013ca. Izlasi!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.polisubanka.lv\/blog\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\/","og_locale":"en_US","og_type":"article","og_title":"K\u0101 ne\u013caut stresam ietekm\u0113t auto vad\u012b\u0161anas sp\u0113jas?","og_description":"Esam apkopoju\u0161i v\u0113rt\u012bgus padomus, kas ikvienam \u0161oferim noder\u0113s, lai stresa pilnos br\u012b\u017eos pal\u012bdz\u0113tu sev saglab\u0101t mieru un dro\u0161\u012bbu uz ce\u013ca. Izlasi!","og_url":"https:\/\/www.polisubanka.lv\/blog\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\/","og_site_name":"Polisubanka.lv blogs","article_published_time":"2020-05-15T11:04:12+00:00","article_modified_time":"2020-05-15T12:26:22+00:00","og_image":[{"width":500,"height":282,"url":"https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/05\/stress-vadot-auto.jpg","type":"image\/jpeg"}],"author":"Polisubanka.lv","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Polisubanka.lv","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.polisubanka.lv\/blog\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\/#article","isPartOf":{"@id":"https:\/\/www.polisubanka.lv\/blog\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\/"},"author":{"name":"Polisubanka.lv","@id":"https:\/\/www.polisubanka.lv\/blog\/#\/schema\/person\/314cf18ff5b2eb91051b12a0be7749e9"},"headline":"K\u0101 ne\u013caut stresam ietekm\u0113t Tavas auto vad\u012b\u0161anas sp\u0113jas?","datePublished":"2020-05-15T11:04:12+00:00","dateModified":"2020-05-15T12:26:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.polisubanka.lv\/blog\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\/"},"wordCount":780,"commentCount":0,"image":{"@id":"https:\/\/www.polisubanka.lv\/blog\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/05\/stress-vadot-auto.jpg","articleSection":["Dro\u0161\u012bba uz ce\u013ca"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.polisubanka.lv\/blog\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.polisubanka.lv\/blog\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\/","url":"https:\/\/www.polisubanka.lv\/blog\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\/","name":"K\u0101 ne\u013caut stresam ietekm\u0113t auto vad\u012b\u0161anas sp\u0113jas?","isPartOf":{"@id":"https:\/\/www.polisubanka.lv\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.polisubanka.lv\/blog\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\/#primaryimage"},"image":{"@id":"https:\/\/www.polisubanka.lv\/blog\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/05\/stress-vadot-auto.jpg","datePublished":"2020-05-15T11:04:12+00:00","dateModified":"2020-05-15T12:26:22+00:00","author":{"@id":"https:\/\/www.polisubanka.lv\/blog\/#\/schema\/person\/314cf18ff5b2eb91051b12a0be7749e9"},"description":"Esam apkopoju\u0161i v\u0113rt\u012bgus padomus, kas ikvienam \u0161oferim noder\u0113s, lai stresa pilnos br\u012b\u017eos pal\u012bdz\u0113tu sev saglab\u0101t mieru un dro\u0161\u012bbu uz ce\u013ca. Izlasi!","breadcrumb":{"@id":"https:\/\/www.polisubanka.lv\/blog\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.polisubanka.lv\/blog\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.polisubanka.lv\/blog\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\/#primaryimage","url":"https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/05\/stress-vadot-auto.jpg","contentUrl":"https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/05\/stress-vadot-auto.jpg","width":500,"height":282,"caption":"stress vadot auto"},{"@type":"BreadcrumbList","@id":"https:\/\/www.polisubanka.lv\/blog\/ka-nelaut-stresam-ietekmet-tavas-auto-vadisanas-spejas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.polisubanka.lv\/blog\/"},{"@type":"ListItem","position":2,"name":"K\u0101 ne\u013caut stresam ietekm\u0113t Tavas auto vad\u012b\u0161anas sp\u0113jas?"}]},{"@type":"WebSite","@id":"https:\/\/www.polisubanka.lv\/blog\/#website","url":"https:\/\/www.polisubanka.lv\/blog\/","name":"Polisubanka.lv blogs","description":"Noder\u012bga inform\u0101cija un ieteikumi dro\u0161\u012bbai uz ce\u013ca un m\u0101j\u0101s.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.polisubanka.lv\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.polisubanka.lv\/blog\/#\/schema\/person\/314cf18ff5b2eb91051b12a0be7749e9","name":"Polisubanka.lv","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7417a0f7c109f89e20002426d704f1831422cb1b1201929211d983c07fe556cc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7417a0f7c109f89e20002426d704f1831422cb1b1201929211d983c07fe556cc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7417a0f7c109f89e20002426d704f1831422cb1b1201929211d983c07fe556cc?s=96&d=mm&r=g","caption":"Polisubanka.lv"},"url":"https:\/\/www.polisubanka.lv\/blog\/author\/polisubanka-lv\/"}]}},"_links":{"self":[{"href":"https:\/\/www.polisubanka.lv\/blog\/wp-json\/wp\/v2\/posts\/760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.polisubanka.lv\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polisubanka.lv\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polisubanka.lv\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polisubanka.lv\/blog\/wp-json\/wp\/v2\/comments?post=760"}],"version-history":[{"count":6,"href":"https:\/\/www.polisubanka.lv\/blog\/wp-json\/wp\/v2\/posts\/760\/revisions"}],"predecessor-version":[{"id":770,"href":"https:\/\/www.polisubanka.lv\/blog\/wp-json\/wp\/v2\/posts\/760\/revisions\/770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polisubanka.lv\/blog\/wp-json\/wp\/v2\/media\/769"}],"wp:attachment":[{"href":"https:\/\/www.polisubanka.lv\/blog\/wp-json\/wp\/v2\/media?parent=760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polisubanka.lv\/blog\/wp-json\/wp\/v2\/categories?post=760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polisubanka.lv\/blog\/wp-json\/wp\/v2\/tags?post=760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}