{"id":779,"date":"2020-05-15T13:05:37","date_gmt":"2020-05-15T13:05:37","guid":{"rendered":"https:\/\/www.polisubanka.lv\/blog\/?p=779"},"modified":"2020-05-15T13:52:26","modified_gmt":"2020-05-15T13:52:26","slug":"10-idejas-ka-sevi-izklaidet-majas-pasizolacijas-laika","status":"publish","type":"post","link":"https:\/\/www.polisubanka.lv\/blog\/10-idejas-ka-sevi-izklaidet-majas-pasizolacijas-laika\/","title":{"rendered":"10 idejas, k\u0101 sevi izklaid\u0113t m\u0101j\u0101s pa\u0161izol\u0101cijas laik\u0101"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Te nu m\u0113s esam \u2013 pavad\u0101m laiku m\u0101j\u0101s, lai sarg\u0101tu sevi un apk\u0101rt\u0113jos. Pa\u0161izol\u0101cijai ir gan savas pozit\u012bv\u0101s, gan ne tikai pozit\u012bv\u0101s puses, piem\u0113ram, fakts, ka, esot \u010detr\u0101s sien\u0101s, agr\u0101k vai v\u0113l\u0101k mums k\u013c\u016bst garlaic\u012bgi. Ko dar\u012bt?\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Turpin\u0101jum\u0101 esam apkopoju\u0161i 10 v\u0113rt\u012bgas idejas laika pavad\u012b\u0161anai, esot m\u0101j\u0101s.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><b>1. S\u0101c ar piecel\u0161anos no r\u012bta un sagatavo\u0161anos dienai<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-786\" src=\"https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/05\/sagatavos\u030cana\u0304s-dienai-300x200.jpg\" alt=\"sagatavos\u030cana\u0304s dienai\" width=\"728\" height=\"485\" srcset=\"https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/05\/sagatavos\u030cana\u0304s-dienai-300x200.jpg 300w, https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/05\/sagatavos\u030cana\u0304s-dienai.jpg 500w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Un ar to m\u0113s dom\u0101jam patie\u0161\u0101m \u201csagatavo\u0161anos\u201d, nevis staig\u0101\u0161anu pa m\u0101ju pid\u017eam\u0101. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Pirmais solis ce\u013c\u0101 uz produkt\u012bvu dienu ir sava \u0137erme\u0146a un smadze\u0146u p\u0101rliecin\u0101\u0161ana par to, ka laiks dar\u012bt ko noder\u012bgu!<\/strong> Un to vislab\u0101k pal\u012bdz\u0113s izdar\u012bt r\u012bta du\u0161a un \u0113rta ap\u0123\u0113rba izv\u0113le dienai paredz\u0113tajiem darbiem. Nav oblig\u0101ti j\u0101n\u0113s\u0101 uzvalks, ta\u010du ar\u012b dr\u0113bes var pal\u012bdz\u0113t nezaud\u0113t motiv\u0101ciju dien\u0101 pl\u0101noto darbu veik\u0161anai.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>2. Sakop vidi, kur\u0101 atrodies<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Bie\u017ei vien ikdien\u0101 s\u016bdzamies, ka mums nav laika, lai veiktu r\u016bp\u012bgu \u0123ener\u0101lt\u012br\u012b\u0161anu m\u0101j\u0101s. Tad nu beidzot ir pien\u0101cis br\u012bdis, kad daudzi to var izdar\u012bt! <strong>Iz\u0161\u0137iro dr\u0113bes, apavus un citas lietas, atdodot prom t\u0101s, kas Tev nav nepiecie\u0161amas, nomazg\u0101 logus, not\u012bri skap\u012b\u0161us, plauktus un citas virsmas. <\/strong><\/span><\/p>\n<p><strong>Vides sakop\u0161ana ne tikai uzlabos <span style=\"color: #ff0000;\">m\u0101jok\u013ca izskatu<\/span>, bet ar\u012b \u013caus viegl\u0101k koncentr\u0113ties darbiem.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><b>3. Izlasi vienu gr\u0101matu vai ar\u012b piecas<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">V\u0113l viena lieta, par kuru cilv\u0113ki m\u0113dz run\u0101t, saist\u012bb\u0101 ar laika tr\u016bkumu, ir gr\u0101matu las\u012b\u0161ana. Iesp\u0113jams, ar\u012b Tu esi viens no tiem, kas ir teicis, ka grib\u0113tu ies\u0101kt k\u0101du jaunu gr\u0101matu vai pabeigt to, kas atst\u0101ta pusce\u013c\u0101. <strong>\u0160is ir \u012bstais br\u012bdis, lai noslauc\u012btu putek\u013cus gr\u0101matu plauktam vai izm\u0113\u0123in\u0101tu to, ko pied\u0101v\u0101 e-gr\u0101matas tie\u0161saist\u0113.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>4. Sak\u0101rto savu dienas, ned\u0113\u013cas, m\u0113ne\u0161a vai gada pl\u0101nu<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Izmanto br\u012bvo laiku lietder\u012bgi, izveidojot pl\u0101nu turpm\u0101kaj\u0101m ned\u0113\u013c\u0101m un m\u0113ne\u0161iem. Lai ar\u012b ir lietas, kas v\u012brusa d\u0113\u013c var b\u016bt neparedzamas, noteikti atrad\u012bsies k\u0101di uzdevumi, kas j\u0101paveic, neatkar\u012bgi no apst\u0101k\u013ciem. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Piem\u0113ram, ja Tev ir auto, p\u0101rskati to, kad b\u016bs nepiecie\u0161ams iziet tehnisko apskati vai ar\u012b, kad j\u0101atjauno <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.polisubanka.lv\/blog\/viss-kas-tev-jazina-par-octa-liguma-veidiem\/\">OCTA apdro\u0161in\u0101\u0161anas polise<\/a><\/span><\/strong>. Izdev\u012bg\u0101ko apdro\u0161in\u0101\u0161anu savam sp\u0113kratam atrad\u012bsi <\/span><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.polisubanka.lv\/lv\/calculator\/octaform\"><b><span style=\"color: #ff0000;\">\u0161eit<\/span><\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>5. Apg\u016bsti jaunu prasmi\u00a0<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-785\" src=\"https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/05\/ma\u0304ci\u0304ties-300x200.jpg\" alt=\"ma\u0304ci\u0304ties\" width=\"735\" height=\"490\" srcset=\"https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/05\/ma\u0304ci\u0304ties-300x200.jpg 300w, https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/05\/ma\u0304ci\u0304ties.jpg 500w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Velti \u0161o laiku, lai ieguld\u012btu person\u012bgaj\u0101 izaugsm\u0113, jo \u0161\u012bs invest\u012bcijas neviens Tev nevar\u0113s at\u0146emt. <strong>Piem\u0113ram, Tev ir iesp\u0113ja s\u0101kt m\u0101c\u012bties jaunu valodu, apmekl\u0113t kursus tie\u0161saist\u0113, uzs\u0101kt k\u0101du jaunu projektu, m\u0101c\u012bties dejot vai dar\u012bt ko citu, kas Tevi aizrauj un interes\u0113<\/strong>. Turkl\u0101t daudzas no \u0161\u012bm liet\u0101m internet\u0101 ir pieejamas bez maksas, atliek tikai velt\u012bt laiku izp\u0113tei!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>6. Atgriezies pie sen aizmirsta hobija<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Daudziem no mums ir va\u013casprieki, kas aiz\u0146emt\u0101s ikdienas d\u0113\u013c jau sen ir aizmirsti vai atlikti mal\u0101 uz v\u0113l\u0101ku laiku. \u0160is ir br\u012bdis, lai atkal pie tiem atgrieztos! <\/span><\/p>\n<p><strong>Ats\u0101c sp\u0113l\u0113t iecien\u012btu m\u016bzikas instrumentu, turpini ies\u0101ktos rokdarbus, izbaudi laiku virtuv\u0113, gatavojot gardus \u0113dienus, un dari daudz ko citu!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><b>7. Komunic\u0113<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Atra\u0161an\u0101s iek\u0161telp\u0101s var likt justies vientu\u013ci, ta\u010du tam t\u0101 nav j\u0101b\u016bt. M\u016bsdien\u0101s ir daudz vienk\u0101r\u0161\u0101k sazin\u0101ties ar saviem m\u012b\u013cajiem jebkur\u0101 mirkl\u012b. <strong>Tehnolo\u0123ijas nodro\u0161ina iesp\u0113ju vi\u0146us ne tikai dzird\u0113t, bet ar\u012b redz\u0113t, t\u0101d\u0113\u013c atceries sazvan\u012bties ar draugiem un \u0123imeni, lai saglab\u0101tu vienot\u012bbas saj\u016btu un nejustos vientu<\/strong>\u013ci.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>8. Izkusties<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Lai asinis rit\u0113tu strauj\u0101k un s\u0101ktu izdal\u012bties laimes hormoni &#8211; endorf\u012bni, atv\u0113li k\u0101du br\u012bdi ik dienu, lai izkust\u0113tos.<\/strong> Vari veikt pa\u0161a izdom\u0101tus vingrin\u0101jumus, vai ar\u012b iel\u016bkoties internet\u0101, kur pieejami gan da\u017e\u0101di video, gan blogi un cita veida treni\u0146u pam\u0101c\u012bbas ies\u0101c\u0113jiem un lietprat\u0113jiem.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>9. Neaizmirsti par\u016bp\u0113ties par sevi<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Kur\u0161 gan cits par mums par\u016bp\u0113sies, ja ne m\u0113s pa\u0161i? Atceries velt\u012bt laiku atp\u016btai un savas iek\u0161\u0113j\u0101s pasaules sak\u0101rto\u0161anai. <\/span><\/p>\n<p><strong>Lai to izdar\u012btu, guli vismaz asto\u0146as stundas diennakt\u012b, medit\u0113, nodarbojies ar jogu vai vismaz atv\u0113li laiku sev, klausoties pat\u012bkamu m\u016bziku, skatoties labas filmas vai relaks\u0113joties smar\u017e\u012bg\u0101 vann\u0101.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><b>10. Pabeidz skat\u012bties ies\u0101ktos seri\u0101lus vai filmas<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-784\" src=\"https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/05\/skati\u0304ties-seria\u0304lus-300x200.jpg\" alt=\"skati\u0304ties seria\u0304lus\" width=\"705\" height=\"470\" srcset=\"https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/05\/skati\u0304ties-seria\u0304lus-300x200.jpg 300w, https:\/\/www.polisubanka.lv\/blog\/wp-content\/uploads\/2020\/05\/skati\u0304ties-seria\u0304lus.jpg 500w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">V\u0113l viens uzdevums, ko paveikt, <strong>esot m\u0101j\u0101s \u2013 pabeidz skat\u012bties seri\u0101lus, kurus esi ies\u0101cis<\/strong> vai ar\u012b atrodi jaunu aizrau\u0161anos.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Un kuru no \u0161\u012bm aktivit\u0101t\u0113m v\u0113lies izm\u0113\u0123in\u0101t Tu?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te nu m\u0113s esam \u2013 pavad\u0101m laiku m\u0101j\u0101s, lai sarg\u0101tu sevi un apk\u0101rt\u0113jos. Pa\u0161izol\u0101cijai ir gan savas pozit\u012bv\u0101s, gan ne tikai pozit\u012bv\u0101s puses, piem\u0113ram, fakts, ka, esot \u010detr\u0101s sien\u0101s, agr\u0101k vai v\u0113l\u0101k mums k\u013c\u016bst garlaic\u012bgi. Ko dar\u012bt?\u00a0 &nbsp; Turpin\u0101jum\u0101 esam apkopoju\u0161i 10 v\u0113rt\u012bgas idejas laika pavad\u012b\u0161anai, esot m\u0101j\u0101s. &nbsp; &nbsp; 1. S\u0101c ar piecel\u0161anos no&hellip;<\/p>\n","protected":false},"author":2,"featured_media":787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-majoklis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 idejas, k\u0101 sevi izklaid\u0113t pa\u0161izol\u0101cijas laik\u0101<\/title>\n<meta name=\"description\" content=\"Pa\u0161izol\u0101cijai ir gan savas pozit\u012bv\u0101s, gan negat\u012bv\u0101s puses - esot \u010detr\u0101s sien\u0101s, agr\u0101k vai v\u0113l\u0101k mums k\u013c\u016bst garlaic\u012bgi. Ko dar\u012bt? 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Ko dar\u012bt? 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